As we transition from summer to the running season in India, many individuals are likely gearing up for upcoming distance events. Whether it’s a friend looking to improve fitness through regular 5km runs or a family member training for a marathon, running is becoming increasingly popular. This trend mirrors how many have embraced the sport, including the author.
If you find yourself among those considering taking up running for fitness or are already training, understanding the essential gear is crucial. Preparing for races like a 10km or half-marathon can be a motivating factor, and investing in basic equipment is a wise step. We consulted seasoned runners and shared our own insights to create this guide for beginners, focusing strictly on necessary items rather than marketing gimmicks from large corporations. With deals and discounts on the horizon, this guide aims to help you prioritize your purchases.
Is a tracker necessary?
For many newcomers, the search for activity trackers or running watches begins early. Alfredo Miranda, a Delhi-based runner and construction professional, asserts that beginners do not need to buy a wearable right away. “You can simply use a stopwatch. If there’s no mile marker on the track, measure it via Google Maps,” he explains. He tracks his running distance in popular areas, knowing a lap in Rose Gardens, Hauz Khas, is 1.5km.
This cost-effective approach can help save money initially. Once you commit to running more seriously, investing in a dedicated running watch might be worthwhile. For those needing GPS capability, smartphone apps like Strava, Runkeeper, Runtastic, and Nike+ can serve as effective alternatives to more expensive devices.
How do I carry my smartphone?
Dr. Adil Rizvi, a cardiovascular surgeon and fellow runner, suggests using an armband or waist pouch for smartphone carrying. He emphasizes checking for waterproof options to protect against rain and sweat. “Ensure that your phone fits comfortably in the pouch or band,” he advises. Affordable options start at around Rs. 500 online, but be mindful of reviews and sizing before purchasing. Trying these items in-store may help ensure a proper fit.
It’s recommended to carry some money and an emergency contact note in your pouch or armband. This can be crucial in a medical emergency. Dr. Rizvi also suggests considering an ID band with these details, although it’s optional.
Miranda offers another option, sharing, “I purchased a shock-proof cover for my phone for Rs. 300 and prefer carrying my phone in hand during runs up to 15km.” Ultimately, it’s about finding what works best for you.
How should I carry water during runs?
Hydration is vital during your runs. Miranda carries a half-litre water bottle and emphasizes planning routes that allow for refilling. Dr. Rizvi recommends investing in a waist pouch with a bottle holder for those who prefer not to hold a bottle. These start at under Rs. 300, and again, trying them on in person can ensure proper fit.
Miranda notes the importance of knowing the location of water stations during races while training. For instance, in the Bhatti ultra in Faridabad, water stations are available every 5km, allowing runners to plan accordingly. Understanding the frequency of water and aid stations at your race can help simulate these conditions in your training. Dr. Rizvi advises against using water bladders unless on unsupported long runs.
What should I wear while running?
Dr. Rizvi recommends wearing synthetic, moisture-wicking clothing for runs, cautioning against cotton as it becomes heavy when wet. He also suggests opting for attire with reflective strips for visibility in low-light conditions.
Rather than splurging on branded T-shirts, consider using those gained during race participation, which are often good quality. Many timed racing events in India provide complimentary T-shirts to participants, usually made from breathable materials. Good quality dry-fit T-shirts are available online for around Rs. 500.
As distances increase, chafing becomes a concern due to clothing rubbing against the skin. Miranda shares a simple and economical remedy: “Just use Vaseline.”
When it comes to footwear, while some runners thrive on barefoot techniques, most will require a proper pair of running shoes. Relying on specific recommendations from others can be misleading; a gait analysis at a specialized store is the best way to find the right fit. Additionally, assess your current socks and upgrade if necessary for comfort during runs.
Other items that may enhance your running experience include foam rollers, ice packs, and energy gels. However, for those just starting with the goal of running a half-marathon, these items may not be necessary if simple precautions are taken. Both Dr. Rizvi and Miranda agree that routine stretching before and after runs is adequate, with energy gels being more beneficial for those training for longer distances than a half-marathon.
Running can be a budget-friendly hobby, and the tips shared can help newcomers train effectively without overspending.
Do you have any cost-effective running tips to share? Feel free to leave them in the comments.
